Jeg vil begynne med å takke Gud for tillater meg å skrive og invitere meg til å ta del i sitt rike. Jeg vet at uten Jesus, ikke ville jeg ha mye å si. Jeg ber om at denne artikkelen vil være rikt nytte for deg og fremgang i mange år framover, i Jesu navn, amen. ok! La oss ut sammen på en reise, til å ha rikt liv; begynner med våre templer, (dvs. våre organer). Jeg vet det ikke er for oss å bare eksisterer, i stedet for å innlate seg på et liv fullt av liv! Jeg snakker av livet så full at livet er sprekkeferdig ut av deg på hvert punkt! Dette er hva kirkens folk kaller: "Liv, og livet mer rikelig". Dette livet er en gratis gave, og det er fem veldig enkel keys å en rikt fysiske liv. Først som er: spise med rette, særlig bær! Dette er min måte å unngå det fryktede "d" fire-brev-ordet. Den andre nøkkelen er å drikke rikelig med vann. Tredje nøkkelen er konsekvent fysisk trening, fjerde nøkkelen er litt R og R, det vil si: rekreasjon og avslapning, og til slutt femte nøkkelen er riktig resten.
• Eating rightly: is the first key of the cornerstone to unlocking abundant physical life, but eating rightly is slightly more complex than eating green leafy vegetables. I have learned that is has more to do with the blood, (praise break for believers!). Depending on your blood type, eating rightly if you're A-type like me may consist of a veggie and berry-dense "d" word. If you're an O-type, which roughly 50% of the world population is, then eating rightly, may consist of a meat-dense "d" word. However, eating a plethora of berries such as Acai berry which is a superfood that contains more antioxidants than cranberries, blueberries, raspberries, blackberries, and strawberries that helps with anti-aging and weight loss, regardless of your specific blood type is richly beneficial for all of the reasons our doctors and nutritionist say they are. It behooves me to implore you to take time out of yourselves to figure out what blood type you are so that you know what a proper diet, oops, I mean "d" word works for you.
• Drinking plenty of water: is the second key of the cornerstone to unlocking abundant physical life. It is said that drinking 8, 8 ounce cups of water a day is all that an adult will need to stay properly hydrated. While that is good advice, the amount of water you drink depends heavily on your weight. A cool way to know how much water you should drink is to simply divide your body weight by two then drink that in ounces per day, For example my weight is 185 lbs. divide that by 2 and I must drink 92.5 ounces of water or 11.5, 8 ounce cups a day. Water is so essential to abundant life because it helps remove waste, convert food to energy, regulates body temperature, protects and cushions vital organs, and helps to carry nutrients and oxygen to cells.
• Consistent exercise: "A body in motion stays in motion!" this is a pivotal key in the pursuit to unlocking abundant physical life, no matter how little or much you eat or drink, the benefits are nil if you are not moving and grooving. Exercise is a fabulous way to maintain healthy weight, metabolism, focus, and energy. It also helps reduce cholesterol and regulates cycles for women. Not to mention build muscle for men and keep the ladies looking trim and fit. When you add regular exercise your life, you add more life to your life.
• Recreation and relaxation: is the fourth key to unlocking abundant physical life! Recreation and relaxation is the "fun" that brings balance to healthy living. Both recreation and relaxation are integral parts to making life worth living. This is where we get to explore the God spark of creation or creative expression in the form of hobbies, pastimes, and vacations. Make sure that while you are exploring your creative genius that you are taking time to focus on the inner workings of your being, when you are eating rightly, drinking plenty of water, and exercising consistently, it makes this piece of the puzzle that much more pleasurable.
• Rest: is the fifth and final key to unlocking abundant physical life. Every person on the "third rock from the sun" needs adequate rest. Rest includes but is not limited to sleep. Often times rest constitutes "taking a break from life as you know it to be" and does not necessarily mean that you are not doing anything. Rest is important because it allows the body to take time to restore itself and to give the mind time to not process the next phase of global domination. Rather, rest brings what I call "shalom" (i.e. peace) into your life which allow you to empty yourself of the troubles that life may or may not bring this side of heaven and is the lynch-pen to abundant living.
Understanding yourself and incorporating these five simple keys into your life makes for a very rich life indeed! To get started you may need a boost and a helping hand to get on the fast track to abundant living. A good way to supplement your eating rightly below is a link to my website tha